Puzzles have been around longer than you might think. In fact, the oldest puzzle in existence was invented when Archimedes dissected a square around 250 BC. Since this time, puzzles have entertained people of all ages. The process of completing jigsaw puzzles is more beneficial than you might think. Considering that, here are five important benefits of completing jigsaw puzzles.
- Helping You to Relax
Unfortunately, life often moves at an extremely fast pace. Considering that, it’s difficult for most people to relax at the end of a long day. If you feel that stress is taking over your life, relax by completing a jigsaw puzzle. Research shows that the act of completing a jigsaw puzzle relaxes the brain, putting it into a meditative state. In addition, solving jigsaw puzzles is known to increase the presence of dopamine in the brain. Dopamine is a key component of what causes someone to feel happy. - Strengthening Your Memory